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Get Back in Shape in 2020!Episode from the podcastGet Back in Shape in 2020!
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Day 16-21

Day 16-21

Released Wednesday, 4th March 2020
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Day 16-21

Day 16-21

Day 16-21

Day 16-21

Wednesday, 4th March 2020
Good episode? Give it some love!
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Daily diary of my exercise & healthy eating journey back to my ideal weight. I hope this inspires you to record your journey too as you take steps toward regaining your health.

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Get Back in Shape in 2020!

A daily journal of my morning exercise routine and healthy eating practices and how I’m overcoming the resistance to do what I know needs to be done! I highly recommend doing your own daily journal too!

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