Here’s what you’ll learn in this episode: 

• what is cycle syncing
• how you can use cycle syncing to help support hormone health
• what it means to sync your lifestyle to your cycle
• and what this can look like for you in your daily life

Things I mentioned in this episode:

1. Clean lubes: https://bit.ly/clean-lubes
2. Last week’s episode: https://apple.co/2XyoS7m
3. Hormone Happy Eats: https://bit.ly/hhe-cs
4. Free Download: https://bit.ly/period-tracker

NEW *FREE* Are my hormones imbalanced? Masterclass -https://courses.caleeshea.com/free-hormones-class

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