Space—and inaction—is as important as taking action and doing stuff.

• Interesting Conversations episode 3 is out now!

• You’ll notice this weekend I didn’t record any podcasts.
• And you’ll notice I didn’t do my daily emails.
• Both of these things were deliberate, to create some space in my life.
• The concept of space in weightlifting (rest)
• The concept of space in eating healthy (refeed days/cheat days)
• The body and mind cannot tolerate being under constant pressure forever
• Eventually, the constant pressure grinds down the ability of your brain to function properly
• Pressure—Rest—Pressure—Rest—etc.
• The brain needs space for creativity
• If it is occupied with doing, it cannot also create at the same time
• Real creativity only happens when the mind is empty

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