5 Steps to Challenge Your Fitness
Released Monday, 13th September 2021
1 person rated this episode
5 Steps to Challenge Your Fitness
5 Steps to Challenge Your Fitness
Monday, 13th September 2021
1 person rated this episode
Rate Episode
How can you change or improve your fitness if you don't challenge yourself beyond what's comfortable? Dr. Jonathan Su, the Get-Fit Guy, provides five steps to help you challenge your fitness.
Subscribe to the newsletter to get more fitness tips.
Join the conversation on Facebook and Twitter.
Links:
https://www.quickanddirtytips.com/podcasts
https://www.quickanddirtytips.com/subscribe
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
Show More
Rate
From The Podcast
Get-Fit Guy
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.Join Podchaser to...
- Rate podcasts and episodes
- Follow podcasts and creators
- Create podcast and episode lists
- & much more
- Official Episode Pageget-fit-guy.simplecast.com
- Download Audio Filehttps://www.podtrac.com/pts/redirect.mp3/media.blubrry.com/exercise/chrt.fm/track/39315/stitcher.simplecastaudio.com/b6a97831-c932-4ac7-81d7-4d16a6f6db3f/episodes/14798174-6864-4186-b839-8baff77cad4e/audio/128/default.mp3?aid=rss_feed&awCollectionId=b6a97831-c932-4ac7-81d7-4d16a6f6db3f&awEpisodeId=14798174-6864-4186-b839-8baff77cad4e&feed=V5NmK2s6
Episode Tags
Do you host or manage this podcast?
Claim and edit this page to your liking.
,Claim and edit this page to your liking.
Unlock more with Podchaser Pro
- Audience Insights
- Contact Information
- Demographics
- Charts
- Sponsor History
- and More!
- Account
- Register
- Log In
- Find Friends
- Resources
- Help Center
- Blog
- API
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More
- © 2024 Podchaser, Inc.
- Privacy Policy
- Terms of Service
- Contact Us