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Get-Fit GuyEpisode from the podcastGet-Fit Guy
Why complexity doesn't make for better fitness training (Reissue)

Why complexity doesn't make for better fitness training (Reissue)

Released Tuesday, 28th May 2024
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Why complexity doesn't make for better fitness training (Reissue)

Why complexity doesn't make for better fitness training (Reissue)

Why complexity doesn't make for better fitness training (Reissue)

Why complexity doesn't make for better fitness training (Reissue)

Tuesday, 28th May 2024
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Transcript

How embracing simplicity in your fitness routine may lead to much better results.

Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.

Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.

Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.

Get-Fit Guy is a part of Quick and Dirty Tips.

Links:
https://www.quickanddirtytips.com
https://www.facebook.com/GetFitGuy
https://twitter.com/GetFitGuy
https://www.kevindon.com/

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From The Podcast

Get-Fit Guy

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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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