If you’re looking to lose weight, you may wonder which type of workout will best help you shed those pounds, and you may have looked into weightlifting for women.
This podcast explains whether weightlifting helps women lose weight, along with other helpful tips.
For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link
Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
Listen on: Apple Podcasts Spotify
Omron BF511 Blue Family Body Composition
Body fat percentage and BMI calculationVisceral fat classification, skeletal muscle percentage cla
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.
I am now offering Exclusive access to premium content / bonus episodes all about giving you extra help to lose weight and get fit for a small monthly fee.
If this is something you are interested in simply click the link below to sign up😊
https://www.buzzsprout.com/1054510/subscribe
Podchaser is the ultimate destination for podcast data, search, and discovery. Learn More