We live in a society that constantly begs for results – visible, tangible results. No one wants to hear about the journey as much as they want to see what you’ve actually achieved.

But as we move deeper into our lives, we learn just how much of life is embedded in the journey, not the destination. How much growth actually happens inside of you long before you can see it in reality – long before you can show it to anyone.

In this podcast expert personal trainer Ross Philippe explains Don't Judge Weight Loss Success on 0.002% of Your Year.

For more help and advice on getting fit and losing weight you can join my Get Fit Lose Weight Facebook group for free simply by clicking this link then I will except you in https://www.facebook.com/groups/1690453161096985/?ref=share_group_link

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