It blows my mind how many exercise newbies I meet that think that running is the only way to lose weight.
They’ll tell me about their most recent two, three, or five mile run at a 10:30 or slower pace, excited and obviously proud of their achievement. But when they ask me how much I run and I reply with “never,” their jaw nearly drops to the floor.

“How can you keep in shape without running?” they’ll ask me, clearly dumbfounded.

“Easy,” I’ll tell them. “I do everything but run. Because running is not the only—nor necessarily the best—way to get in shape.”

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Omron BF511 Blue Family Body Composition
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