Up this week we have Jessica Pinel of Humankynd Nutrition sharing with us her knowledge on all things gut related. We'll be delving deep into our guts and tending to our microbiome together with some top tips for optimal gut health and getting

The One About Death

Jan 17th, 2021 49m 4s

Up this week we have the beautiful Lisa Thirkettle generously allowing us into her psyche and discussing how being faced with death. Not only in terms of how she dealt with the news of being faced with death but how it invariably shaped her vi

The One About Yoga

Jan 3rd, 2021 48m 56s

Up this week we have Lisa McCabe of Om Shanti Yoga Living and Optimal Health & Wellbeing sharing with us her well earned knowledge on all things yoga. We'll be debunking the myths and common misconceptions about whether you need to be a flexib

The One About Hair

Dec 13th, 2020 28m 36s

Up this week we've got Kimberley Scott from 4 York Street combing through the stresses with our tresses. We discuss home care hair and the dream that is visiting the salon. We dip into damage and the restoration of our crowning glory.

The One About Confidence

Nov 29th, 2020 32m 55s

Up this week we have Toni Bracken of park.je talking all things confidence. It’s definitely a life skill but much like a foreign language, can you learn it? In discussion we’ll try and unpick the path to the holy grail of confidence, sharing

The One About Skin

Nov 13th, 2020 37m 24s

Up this week we've got Sam Logie of Tonic by Samantha Wade and SW Permanent Cosmetics who is giving us the skinny on skin. We discuss if cleanse, tone and moisturise is a thing of the past as we chat about products, budgets and what you reall

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