In this week’s session of the Get Going Podcast we are excited to introduce two very special guests, Tyson Kilbeey and Elizabeth Henderson. They share their passion and extensive background in Gracie Jiu-Jitsu, and how this martial art has helped them and can help you, overcome challenges, increase confidence and build healthy lifestyles.

With over 22 years in law enforcement, Tyson brings not only a wealth of knowledge to this subject, but also a unique perspective on recent events that have become major headlines in our country. He has authored two books, the just released  “Personal Defense Mastery,” and “Fundamental Handgun Mastery.

Tyson and Elizabeth are both instructors at Midwest Martial Arts Academy where they teach a variety of Gracie Jiu-Jitsu classes, many of which are focused on empowering women, a central passion for both of them.

If you are enjoying this interview at any point, be sure to share with a someone that needs to hear it, check out Tyson and Elizabeth’s work below and of course rate and subscribe to hear more great content from this channel.

Elizabeth can be found:
Facebook - Elizabeth Henderson
Instagram - @biocompass

Tyson can be found:
https://www.topfirearmsinstruction.com/
Instagram - @tysonkilbey