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#24: Alexis Kerr | Processing Emotions and Growing Connection

#24: Alexis Kerr | Processing Emotions and Growing Connection

Released Monday, 30th September 2019
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#24: Alexis Kerr | Processing Emotions and Growing Connection

#24: Alexis Kerr | Processing Emotions and Growing Connection

#24: Alexis Kerr | Processing Emotions and Growing Connection

#24: Alexis Kerr | Processing Emotions and Growing Connection

Monday, 30th September 2019
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Alexis Kerr is a yoga instructor with a diverse background and an overall radiant being. In this episode of Get Grounded, Alexis shares a few techniques for processing emotions and fostering connection which she uses both inside the studio and out. Mentioned in this episode:

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Get Grounded

Take a moment for yourself, to be present. Listen to guided meditations and wellness tips, designed to help you stay centered and achieve your goals. We’ll guide you through the practice of mindfulness, self-care, gratitude and love. All created to empower you live your best life. For more, visit getgrounded.life .

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