Laura joins us to talk about her experience of when she has ignored her gut and what she is now doing differently to improve her physical and mental health.

#13 What unwanted behaviour would you leave in the past? with Coral Bugden

Nov 22nd, 2020 35m 11s

Coral Bugden, Clinical Hypnotherapist and owner of Room 101 Therapy, joins me to discuss what Clinical Hypnotherapy is and the use in areas such as stress, anxiety, weight loss, menopause and much more. If you have night sweats, hot flushes, s

#12 When did you last feel no pressure? with guest Nick Kneebone

Oct 18th, 2020 40m 27s

Nick Kneebone owner of Float Philosophy joins me to discuss all aspects of Floating. Hear Nick talk about what Floating is, the history behind it and how his experience lead him to start the business. He talks about the mental and physical ben

#11 Why do your senses matter? with guest Russell Jones

Sep 27th, 2020 57m 43s

Delighted to have Russell Jones (Author: Sense: Unlock Your Senses and Improve Your Life), as my guest to share how we can use our senses to improve our environment and experiences. Russell shares his vast learnings from his work and scientific

#10 I'm trapped by Golden Handcuffs with guest Sam Kiani

Aug 16th, 2020 57m 1s

Absolute pleasure to welcome back Sam Kiani, Transformation Coach. We hear what Sam has stopped, started and continued as a result of her own learnings over lock down. We talk about how we do have control over our lives and the trap of the Gold

#9 Is beauty really only skin deep? with guest Leanne Hunter

Aug 9th, 2020 1h 7m

Leanne Hunter, Aesthetic Clinician, Nurse, owner of Smooth Dimensions Ltd and all round inspirational business women. Joins me to talk about beauty, her own personal experience and that of her clients. We discuss the myths and judgements around

#8 When Life Disappoints.....with guest Dale Sidebottom

Jul 12th, 2020 56m 5s

Dale Sidebottom, Funtrepreneur, is on a mission to bring more fun into everyone's life through movement. We hear Dale talk about the disappoints he has experienced in his own life, struggles he has been through and the hard work he has done t

#7 It's clear you're not happy ...with guest Sam Kiani

Jun 21st, 2020 55m 10s

Sam Kiani flies all over the world coaching CEO's, Directors and everyday people. Sam works with companies to create happier work places through individual and team coaching. We hear Sam talk about the common causes of work place stress. The d

#6 Please look after me......with Guest - Fiona Sutherland

Jun 7th, 2020 56m 56s

"You are a priority in your own life" In our fast paced modern world we often neglect ourselves. In episode #7 we hear from special guest, Fiona Sutherland, talking about the ways in which we can look after ourselves. Fiona is owner of Suther

#5 Women are not small Men with breasts.....with Guest - Nardia Norman

May 31st, 2020 51m 7s

Nardia Norman has worked in the health and fitness industry as a speaker, educator, personal trainer and health coach since 1998.We hear Nardia talk about her mission to help training women thrive, and how our hormones have a huge impact on ou

#5 Rate yourself between.....with Guest - Tim Cooper

May 24th, 2020 51m 52s

Super excited to have Tim Cooper - Global High Performance Coach as my guest. We hear Tim talking about why it matters if we compare ourselves to others. The cost of chasing the next promotion, pay rise, bonus and why we chase the numbers. Smo

#4 What does it cost to be generous? with Guest - Ricky Long

May 17th, 2020 56m 21s

Who is Ricky Long?....Ricky puts fitness professionals first, with his generosity in sharing knowledge and helping others, we find out about what drives him to help others succeed in their careers and fitness without expecting anything in retu

#3 Blair Thomson: BT the PT - Body Transformation

Jan 24th, 2020 54m 36s

Over 8 years experience in the fitness industry. Blair shares tips on keeping it simple when it comes to Nutrition and Training. Along with key lessons he has learnt over the years from a client and PT perspective.

#2 Mind Mapping delivers results

Sep 22nd, 2019 17m 8s

What do I want to do for me? Your thoughts can create your reality. Hear Laura's experience of how mind mapping changed her fitness and got her a new house.

#1 Mind Mapping with Julie Paton-Monk owner of Revive Fitness & Nutrition

Jul 12th, 2019 5m

Walk through on how to get all the thoughts and ideas out of your head and onto paper. Creating a visual to prioritise what you need to do whilst identifying what you want to do. Tracking your progress to make your dreams and ideas a reality.

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