In this podcast meditation, we’re going to explore the nature of habits. A habit is a regular tendency or usual manner of behavior that often has become nearly or completely involuntary. It may be a pattern acquired by frequent repetition. We have a tendency often to think of habits as bad things that must be reformed – but habits can be good. Most of us have the habit – or custom – of showering daily, brushing our teeth, eating, and drinking. We may have the habit of going to bed or getting up at a particular time. Let’s consider the habits we have for which we are grateful, habits we might want to develop, and habits we’re happy to release.

Original music and voiceover by Mickey Clement - used with sincerest, heartfelt thanks.

https://liveboldandbloom.com/08/habits/list-of-habits