For Victoria Petch, she took her health into her own hands and by focusing on healing her gut, she healed her body.

She began by understanding her body and made nutrition & product choices that aligned with her unique needs, so she was able to optimize her health to develop a sustainable lifestyle that will help her have the best quality of life.

Victoria is now an advocate for gut health and helps others along their own unique healing journey.

What is our gut? Why is it important? How can we optimize it?

In this very insightful and educational conversation, we discuss gut health but also break the common myths and misconceptions of health & nutrition, with SUGAR being a hot topic!

We also talk about toxicity in the products we use (not only nutrition but cosmetics as well), and the importance of knowing our bodies well enough to give it the nutrients & “diet” it needs. Spoiler Alert: there is no 1 size fits all diet or lifestyle!

A must listen for everyone!


Connect with Victoria: IG @mindfully_victoria

Victoria is not only an elementary school teacher but has been running an online wellness business for the past 5 years marketing top products to help with people’s gut health, mental health, sleep, and skin! She is currently applying to the University of Pennsylvania for “Applied Positive Psychology” because her goal is to have her own university course one day around positive living for young adults. 

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