Blimie Heller is back on the podcast to tell us about her actual journey through Intuitive Eating. In our first episode, we discussion the feeding dynamic with children, but lets face it, if we don't work on our own relationship with food and our bodies, we can't do much for our children.

This is a very important step. To actually learn what Intuitive Eating is (And what it is not), and go at your own pace. Start slow if you need to. In Blimie's case, you will hear, that she actually hit diet rock bottom after dieting for so long so this came more naturally to her. Yes, of course, their were challenges then and their still continues to be, but she has come so far in her a journey and she does feel so much freer now! 

That is one of my favorite things to hear! That making peace with food and going through the Intuitive Eating process actually makes you feel so much freer. Why do we need to stay stuck in this fear spiral around food. Food is not meant to be this big, scary monster that follows us around our whole lives. Food is meant to be a positive part of our lives.

I know it's scary but I also know you can do it!

If you are looking to make peace with food through the intuitive eating process, you can reach out to work with me one on one or you can sign up for my group counseling beginning this January!

If you'd like to learn more about Blimie, check out her page on Instagram @unconditional_parenting.

If you'd like to sign up for 1-1 counseling, you can fill out my application here https://gilaglassberg.com/video-application/ I will be accepting 5 people for a group coaching starting in January so you can just email me if you are interested! This will include weekly zoom calls, a private WhatsApp/Facebook community with like minded women, and more support from me! I'd love to have you on so reach out!

Please let me know if you have any questions, comments or concerns- email me at [email protected].

If you have any specific topic requests or people you'd like to see on the podcast, let me know as well.

Thank you for being here and for listening!

If you have gained from this episode or any of my content, please leave a rating and review and share it with those who can benefit.

This is how the podcast moves up on Apple Podcast and more people can hear this information.

Check out my Intuitive Eating self paced course here: https://gila-glassberg-intuitive-nutrition.teachable.com/p/intuitive-eating/

Have a great day and thank you for being here!

If you are ready to make peace with food, check out my website www.gilaglassberg.com and apply for a free 20 minute clarity call.

I look forward to hearing from you! https://gilaglassberg.com/scheduling/ If you'd like to learn more about what I do, follow me on Instagram @gila.glassberg.intuitiveRD.