In this episode, hybrid athlete Olivia Spanos joins me for a deep dive (pun intended) on her first triathlon season and her incredible success as well as her gut wrenching (pun intended) challenges that began for her while training in Thailand to be a fighter. We cover such a broad range in this episode!

If you are considering your first triathlon or have been competing in triathlon and struggle with the swim portion, you are going to want to listen for the #GoldenNuggets from this swim dominant athlete! Olivia shares expert tips on how to get comfortable in the water. If you are a total wuss on open water swims like I am, LISTEN to her lol! 

We also cover a wide range of topics on gut health and nutrition, including eating a lil' clay :) 

If you are interested in the doing the detox or wanna supplement for glowing skin, here ya go! 

Great Plains Bentonite

Vital Protiens Collagen Peptide