#MentalHealthMay tips from Ms. Katie Fogel, a track and road cyclist, and the social media manager for a mental health company called Sanvello.In this episode we talk about the demands of competing and how to tame the effects of stress from "doing it all", as well as how introverts rechharge and some serious self care tips to prevent burn out and feel more connected to your mind and body on the daily.

You can check out the Sanvello app:

https://www.sanvello.com/

You can connect with Katie on Instagram:

https://www.instagram.com/katie_fogel/