Ep 2: Why Del Is Not Going Away Anytime Soon!
Released Monday, 23rd September 2019
Good episode? Give it some love!
Ep 2: Why Del Is Not Going Away Anytime Soon!
Ep 2: Why Del Is Not Going Away Anytime Soon!
Monday, 23rd September 2019
Good episode? Give it some love!
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In this episode we get to spend some time with Del Lafountain, 62 year old Master Athlete, multiple times Crossfit Games veteran, Champion for the 60+ age group, programmer for the free Masters Wod (on Facebook), and an all-around class act. We talk about his experience, intensity changes as we age, what doesn't change as we age, and his plans going forward. Del is a fixture in our community, and we hope you enjoy the conversation with Del.
And we forgot to say "GET OFF OUR LAWN!"
our bad....
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Get Off Our Lawn - CF Masters
The official podcast of the CF Masters Facebook group. A Crossfit Masters podcast, focused on the topics that concern your average over-35 crossfitter who is juggling a career, family, age, and a myriad of other things in addition to fitness.On the high end the conversations can be about how to get to or even win the Games in your Age Group. It can be about how you juggled all of the above and still hit CF every day that you can. We're here to listen to people with great stories.Join Podchaser to...
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