We did get a chance to talk about holiday nutrition with Gwen Holtan, long time member of CF Masters and co-founder of Beyond the Box Nutrition. Who better to ask about surviving the holidays with all of the inherent temptation than a nutrition coach?

You know there will be cookies in the office and holiday parties and food, food and more food. What are some strategies for making it successfully through this maze of temptation and into a healthy new year?

Gwen shares her insights.

We also go into why she started Beyond the Box Nutrition, how her previous corporate life managing and mentoring a team of over 10 sales reps aligns with nutrition coaching, and, at the very end, she shares a pretty badass snippet of what makes her tick. How, at 13, she had to play on an all-boys soccer team because the city her family moved to didn’t have elite girls soccer, and she was determined to play.

One thing about CF Masters is that we have an amazing group of totally badass women.

It was great talking to Gwen, and I really hope you enjoy this episode. If it helps you make it through even one holiday party then we have done our job!

If you want to get hold of Gwen, you can find her at beyondtheboxnutrition.com or on instagram @beyondtheboxnutrition

If you like your content please click 5 stars and share with a friend. I’m guessing there are more than a few folks looking to get through the holidays unscathed.

If you want to hear a specific topic, leave a comment and we’ll try and make it happen.

Thanks. Merry Christmas, and a Happy New Year!

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