In the CF Masters group on Facebook, we talk a lot about how the youngsters don't understand us old folks. It's true, they don't, but they can coach us.

I pulled in my coach, Cheryl Hargrove to talk about what it means for someone under 30 to coach old people, we talk about how her dad went from struggling with mobility at 67 to watching his placing on the Open leaderboard, and we talk a little bit about mindset and training and nutrition. 

If you want to find Cheryl, you can reach her on Instagram @cherylfasho, and she also programs for Outside the Box (outsidethebox.fit) which is online programming for the backyard, park, garage, and home gym — anytime, anywhere. They make sure you’re in and out in 30 minutes, and that includes a warm-up.

Enjoy this conversation. Yes, kids can coach us and do so quite well. Though they will hear us complain regularly.....

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