The "Fit to Heal" - the YouTube show that helps you improve your mental health and wellbeing. With May being Mental Health Awareness Month, our show will focus on the topic of mental traps that cause health problems.

In this episode, we'll explore the subtopic of how we are conditioned from childhood on how to cope with our mental health issues. We'll discuss the ideologies that perpetuate mental health issues, including coping mechanisms, misconceptions/stigmas, religion, and lack of identity.

Join us as we delve deeper into each of these areas and uncover the root causes of mental health issues that we may have been unaware of. We'll provide practical advice on how to identify and break free from these mental traps, and offer tools and resources to help you improve your mental health and wellbeing.

Tune in to "Fit to Heal" and start your journey to a healthier, happier you!

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