How we experience our lives is a mix of the things that happen to us and how we respond. What if we can shift and change the balance of that relationship. What if even when the world is falling in around us we can be happy?

Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.

May 21st, 2021 23m 26s

This week I am podcasting about my most recent experiences of having to go in for an operation, with a long-standing fear of hospitals and a recent diagnosis of PTSD I was sure it would trigger me. With some solid attempts to reduce my anxiety,

Ditching the Diet. Mindful Eating

May 7th, 2021 19m 4s

I have recently realised I am stuck in a cycle of binging and dieting. Having reflected a lot on where I am a continuing to beat myself up and then bully myself into really restricted eating I have decided to break the cycle. We all deserve to

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