episode #8: manifesting & setting intentions for 2018: why they don’t all have to be (or should be) fitness or health related + how to set small, attainable goals throughout the entire year

Welcome to Get Real Radio with Melanie Morton and Brooke Perlman! We’ll be here on your favorite podcast app every Wednesday and while you’re listening, we’d love it if you left us a rating and review!

This week we talk about the “new year, new you” mentality and how to manifest the best 2018 possible without beating yourself up!

To get in touch, suggest a topic or submit a question to be answered on the show, please contact us via instagram, our blogs, or email us at [email protected]. We always love hearing from you!

Melanie’s Website

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Next Level Fitness Chicago

Brooke’s Website

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Register for Meal Prep with Get Real Wellness on January 17th, 2018 @ Lincoln Park Whole Foods on Kingsbury

Register for Immune Boosting Foods with Get Real Wellness on January 17th, 2018 @ Lincoln Park Whole Foods on Kingsbury

Digital Nomad Nutritionist

Are you tired of your current career situation and ready for a change of pace & location? The Digital Nomad Nutritionist course, created by Amie Tollefsrud, is for you! Amie of Rebelle Nutrition is a Nutritional Therapy Practitioner (NTP), badass boss babe, and serial content creator in the health and wellness space. She has developed countless e-mails, videos, facebook groups, blog posts, free resources, and courses such as this one in order to help fellow practitioners grow their practices and thrive while doing so. Amie has generously offered our listeners $100 off of the Digital Nomad Nutritionist when you purchase through this link! This is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. Feel free to reach out to us if you’d like more information on Amie’s course! Thank you for supporting the show :)

Sweetpotato Awesome

We are always on the lookout for new & exciting real food products to share with our listeners and Sweetpotato Awesome is just that! These freeze dried, organic sweet potato slices are delicious and just so happen to be: AIP, Kosher, paleo, gluten free, grain free, dairy free, and vegan. Click here to learn 333 ways to enjoy The Awesome!

We have partnered with Josh, the super sweet owner of the company and a fan of the podcast, to bring you a special discount code! Use “getreal” at checkout for 10% off of your online order. This code is an affiliate link and all proceeds go towards the podcast so that we can continue to bring you the free content you know and love. We promise you will absolutely love these slices and we can’t wait to hear which flavor is your favorite! Thank you for your support :)

resources from this episode...

Food Freedom Forever by Melissa Hartwig

Fed & Fit by Cassy Joy Garcia

Fed & Fit Project by Cassy Joy Garcia

Erin Condren Planners (get $10 off of your first order through this link!)

Happier Podcast