Move into Expansion, Abundance, Love and Intimacy ✵

In this episode we discuss why it is important to heal our nervous systems. We talk about how to connect with your own energy and how to regulate it. We learn how to move slowly and to rest and give ourselves permission to do nothing. 

Our guest, Erika Straub, founder of Anxious Female, works to help other anxious females feel safe in their body, heal past trauma and be free from shame. 

Homework: Learn to be lonely! Learn how to move towards your pain and towards your emotions, learn how to feel. The goal is to become cozy inside! 

*Stay Connected, Rosies! We are on this spiritual ascension journey together. Follow us on Facebook & Instagram: @getrosepodcast and follow our guest @_anxiousfemale

✵ Get Rose Podcast is focused on bringing healing through spirituality ✵