In this week’s episode of the Get Sacred Podcast Ep145: Reuniting the Body & Spirit to Reach Your Health & Wellness Goals

• It’s been useful to separate the mind and body in order to survive the body hierarchy of our societies. But that perspective actually diminishes the body and perpetuates a system that oppresses it. It makes the soul (spiritual world) better and more important than the body (physical world).

• I explore how welcoming the body as part of your spirit allows the journey towards your health and wellness goals to be a love affair of the self.

• It is a more radical and free way of living and creates more lasting change.

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