In a few of our previous podcasts we pointed out the negative impact of high levels stress and anxiety in our bodies and the importance of keeping them under control through adopting healthy habits and practices such as mindfulness and meditation.  For our last episode of 2022 we thought it would be important not only to talk about it but also show you how to perform a very effective method to calm your body and your mind: the Jacobson Relaxation Technique. Are you ready to start? Find a quiet place, put some comfortable clothes on if you can, press play and let Christine and the very soothing music by Paul Roualdes guide you through this new experience.