Austin Perlmutter
Get The STUCK OutEpisodes
Episodes of Get The STUCK Out
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We've all heard about exercise for preventing cardiovascular disease and weight gain. But where is the conversation about lifestyle modification to prevent conditions like depression? We have more than enough data to recommend diet, exercise, s
There are thousands of molecules found in plants that are now known to impact everything from inflammation to the gut microbiome. They're called "polyphenols" and they may help explain why eating more whole plant foods is linked to better overa
All of us hear about “superfoods” and amazing vitamins and minerals that will fix everything from poor memory to our mood. But what does the science say about the traits of the top foods for brain health? Here are some top takeaways: • Food tur
Get the Stuck Out Shorts Your brain uses more energy (by weight) than any other organ in the body. Your 86 billion neurons each contain up to a million mitochondria, responsible for generating power to keep your thoughts and consciousness run
A recent study finds that erythritol may be bad for brain health. But how does sugar impact the brain overall, and what does the research say about sugar alternatives? Should we eat more honey? How does the microbiome factor in? For a nuanced c
Depression is a worldwide issue experienced by hundreds of millions. For years, the main theory of what was going wrong in the brain focused on the neurotransmitter serotonin. This theory is called the serotonin hypothesis, and it's based on a
In this episode of Get the STUCK Out, Dr. Will Bulsiewicz (Dr. B) explores the role of gut health on diseases like autoimmunity, allergy cancer and inflammation. We talk about the best diets to support gut health, and how the microbiome shapes
How does nature influence our brain function? In this episode we'll review the science connecting exposure to nature, or "vitamin N" with improvements in general as well as brain health, and the pathways that might help explain some of these fi
Deep dive episode! With millions reporting symptoms of brain fog, depression, anxiety and trouble focusing alongside infection with COVID-19, many want to know: how is the virus influencing the brain? In this video, we'll explore: Historical co
Neuroplasticity is the brain's ability to change itself over the course of our lives. Impairments in neuroplasticity have been linked to depression, and many antidepressive therapies may actually work in part by boosting neuroplasticity. In thi
Trauma is certainly a popular topic of conversation these days. But few in this space share the level of expertise offered by Dr. James. S. Gordon. Dr. Gordon has been helping people around the world to understand and heal from their trauma for
Anxiety is one of the most common states of stuckness today, and COVID-19 hasn't made it any better. In this episode I interview psychiatrist Dimitrios Tsatiris about his area of expertise: anxiety. We talk about what the term means, how it man
In this episode, I explore brain health with two physician scientists, Dr. Ayesha Sherzai and Dr. Dean Sherzai. It was one of my favorite conversations, filled with science, philosophy and psychology. We discuss the need for nuance and updated
In this episode I speak with Psychiatrist and researcher Dr. Angela Reiersen about her recent publication in JAMA, "Fluvoxamine vs Placebo and Clinical Deterioration in Outpatients With Symptomatic COVID-19." We discuss: -How she stays focused
In this episode of GTSO, I interview Wendy Wood, Ph.D. Wendy is a the Provost Professor of Psychology and Business at the University of Southern California and a prolific researcher in the field of habits. Her research addresses the ways that h
In this short solo episode, I dissect the concept of plasticity and its role in enabling humans to be successful and adapt to changing environmental pressures. I discuss plasticity as it relates to our psychology, immune function and most notab
In this information-packed episode, I speak with Dr. Casey Means, an MD with a passion for maximizing human potential and reversing the epidemic of preventable chronic disease through tech-enabled tools. We discuss her journey in the medical wo
In this overview episode, I begin to dive into the ways that what we take as true can be distorted, fabricated, or otherwise replaced by fiction. Examples I cover include popular social myths, the way that our medical research can be flawed, an
In this episode, I continue to lay the groundwork for the series with an explanation of the importance of cycles of behavior and thought in our lives. I discuss what I believe to be the most damaging cycles today, as well as some basic strategi
All of us are trying to improve ourselves. Whether it's eating better, exercising, or calling our grandmothers on occasion, it's so much easier to say we're going to do something than make it happen. Case in point: New Year's resolutions usuall
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