Episode Two of the Get Up and Show Up Podcast promises an authentic and raw interview with Patricia Daly aka the Personal Empowerment Coach and myself.  Patricia speaks of her journey around her health condition and failures and how these have been a springboard to Successes and Wins in her life.   We discuss Post COVID-19 Anxiety, Stress, Isolation and Fear and naturally this leads us to discuss the journey and transition from inner chaos to inner calm.   I then tap into my personal journey of internal development with Patricia and what positivity has transpired from this in my life.  I speak about my 'Blindspot', childhood dysfunctional patterns, and the price I was paying for lack of awareness of same.  Source spot- Patricia takes us through a practical exercise during the podcast to promote inner calm and connect with our inner power.   Patricia and I end the discussion by reporting on the benefits of this internal mindset work which has ultimately led to raised energy and vibrations in our lives.   Follow the podcast's Instagram page over @getupandshowuppodcast for some fun weekly interaction.