“Even if you have the right numbers, when they are in the wrong order, you’ll never open up the safe.” – John Assaraf

What happens in our lives is a direct result of how we think. John Assaraf, one of the leading mindset and behavior experts in the world and the founder and CEO of NeuroGym, explains the transformation that can occur by unlocking our brain’s hidden power. John talks about how our beliefs formed from our childhood affect us—sometimes they inhibit us from taking action— and he details the science behind motivation. In this episode, he also lifts the lid on the work they’ve been doing at NeuroGym with Innercise. Plus, he reveals mental and emotional techniques for combatting stress and self-sabotage and turning them into strength.

In this episode you’ll learn:

• How John started his journey (03:38)
• The orgins of Innercise (11:53)
• How our past story prevents us from wanting to take action (23:26)
• John’s definition of self-sabotage (34:29)
• How to transform stress into strength (35:55)

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