In this episode of Get Your Shit Together we chat about:
🧡 Realistic goals and timelines amidst flashy quick-fixes
🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivitiesÂ
🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum
🧡 Ups and downs of strength training, and chronic pain
🧡 Thoughts on simplifying wellness, no matter your season
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83
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Follow us on Instagram @getyourshittogetherpodÂ
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!Â
Connect with Adina:
Instagram: @adinarubin_Â
Website: www.adinarubincoaching.com
Postpartum Program Waitlist: Sign up HereÂ
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Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.comÂ
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