In this episode of Get Your Shit Together we chat about:
🧡 What we mean when we say recovery, & why it’s key for progressing in training without tanking your hormones.
🧡Popular electrolyte mixes: what we like, what to skip, & how we choose them for ourselves & clients
🧡Foam rollers, massage guns, recovery boots
🧡How to use massage, chiro, sauna, & cold plunge responsibly  
🧡How to build your recovery routine

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode96 

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane

Connect with Adina:
Instagram: @adinarubin_ 
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program