In this episode of Get Your Shit Together we chat about:

🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios

🧡 Wellness advice we just can’t co-sign

🧡 “Healthy” breakfasts that aren’t breakfast

🧡 The case for daily breakfast, and adjustments for better hormones

🧡 5 step framework for increasing digestive function and boosting metabolism 

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91  

Follow us on Instagram @getyourshittogetherpod 

Connect with Adina:
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Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
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Connect with Diane:

Instagram: @dianeteall

Website: www.diteawellness.com

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