In this weeks episode i had high performance coach Jack Salmon the founder of BE.  We spoke about Jacks experiences / attempts to give up alcohol and drugs.

Key take aways:

- Set Goals 
- Draw on your pain to find your purpose
- Work on the areas of your life that you don't like 

Jack is not just talking about High performance but actually lives by the values he sets his client and is smashing his goals and constantly setting new ones to keep himself motivated.

See links below for where you can find him:

https://linktr.ee/jsalmon_be?fbclid=IwAR0Zx94u25Y81eAIhCRvoEk1cR7oKYCGoktN3jdo0GxJ8Qo3wwNszsP64XU

https://www.instagram.com/jsalmon_be/

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