In today’s episode, Ian Somerhalder talks about the importance of understanding social media and just because someone looks happy in their posts, doesn’t mean they aren’t actually struggling themselves. Ian also mentions the importance of speak

Meghan Trainor on Motherhood & Panic Attacks

Jan 5th, 2022 1h 5m

In this episode, Meghan Trainor opens up about motherhood and what it’s like living with panic disorder. She recalls her first-ever panic attack on live television, going into detail about all of her symptoms. Meghan mentions that once she went

Chris Bosh on Anxiety & Becoming a Pro-Athlete

Jan 5th, 2022 56m 42s

In this episode, Chris Bosh joins us to talk about how he overcame a life-changing injury and opens up about mental health in the NBA. Chris Bosh mentions how his basketball career ended due to a blood clot in his lung and how he had to grieve

Rebel Wilson on Emotional Eating & Mental Health

Jan 5th, 2022 57m 8s

In this episode, Rebel Wilson opens up about her recent “year of health” journey where she took time to focus on both her mental and physical health. Rebel mentions that she had an addiction. Similar to alcoholism, or drug addiction, Rebel turn

Wilmer Valderrama on Immigration & Mental Health

Jan 5th, 2022 58m 51s

In this episode, Wilmer Valderrama opens up about his childhood growing up in Venezuela and Colombia and then immigrating to the United States when he was a teenager. He mentions that mental health was never a topic of discussion until recently

Cynthia Germanotta | Lady Gaga's Mother | on Kindness & Youth Mental Health

Jan 5th, 2022 39m 35s

In this episode, Cynthia Germanotta, president of Born This Way Foundation, which she co-founded with her daughter, Lady Gaga, opens up about what it was like to support her daughters and what inspired her life's work. She recalls how hearing

Justin Baldoni on Masculinity

Jan 5th, 2022 1h 4m

Justin Baldoni stops by to talk further about what it means to be a man and how masculinity can positively and negatively impact the world. Justin shares insightful thoughts on fatherhood, privilege, and traditional boy/girl behaviors. For inst

Michelle Kwan on Mental Health, the AAPI Community, & Olympic Pressure

Jan 5th, 2022 1h 5m

In this episode, Michelle Kwan drops by and shares her experience about mental health in the Asian American Pacific Islander community. Michelle mentions how her family was very reserved and never revealed their true feelings, whether it was fi

Dominique Jackson on LGBTQIA+ Rights

Jan 5th, 2022 1h 2m

In this episode, Dominique Jackson reveals her challenging life journey and how it impacted who she is today. Dominique mentions the sexual abuse she endured when she lived in Trinidad & Tobago, and how she went from sex work and homelessness,

Jay Shetty on His Story, Emotional Well-Being, & Mental Health

Jan 5th, 2022 47m 54s

In this episode, Jay Shetty shares how during his childhood years he was bullied for his weight, school ethic, ethnicity and not fitting in with his peers. Jay mentioned some ways he coped with this bullying, like journaling, listening to music