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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.Episode from the podcastGetting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.
Week 9

Week 9

Released Sunday, 18th December 2011
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Week 9

Week 9

Week 9

Week 9

Sunday, 18th December 2011
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This is week 9 and starts with a 5 minute warmup walk before a 30 minute jog and ends with a 5 minute cool walk.

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Getting Healthy with Iroquois Social Songs using the 'Couch to 5k' program.

The program is designed for the beginner or non-active person to be able to jog/run for 30 minutes straight or approximately a 5k distance using Iroquoian Social Songs backing the timed, spoken instructions.

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