In this episode I dive into the topic of mental health and the importance of being in a healthy mental state. I also share some of my experiences that negatively impacted my mental health and how I overcame these obstacles. Furthermore, I interviewed two of my friends that helped through the journey, and was able to get there views on the topic. I hope this podcast is able to motivate and inspire you to keep your mental health healthy and positive, so you can be happy.
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