This episode is about Mindfulness and Meditation with Tracie Osborne. She is a Mindful Parenting Coach and Conscious Living Specialist. Her 14+ years of wisdom, experience, and mindfulness have transformed countless parents and kids around the world. Tracie works with moms and kids through group coaching or 1-on-1 coaching. She also facilitates 30 day no yelling challenges, workshops, and classes and the #noyelingmovement campaign on social media. She also host a weekday mindful parenting journal on Instagram stories, where she shares tips on how to yell less and have a stress free morning. Tricia has also recently became #1 international bestseller for her book entitled, “Yes, I Can: 22 Success Secrets from Inspiring People Around the World.” If you want to listen to her talk more about mindful parenting, she has a radio show on wellbeing radio every Tuesdays which is linked below.

Website: www.tracieosborne.com

Instagram: www.instagram.com/tracieosbornespeaks

Community: https://www.facebook.com/groups/318467758778891/

Purchase her bestselling book here:  http://www.lulu.com/shop/http://www.lulu.com/shop/tracie-osborne/yes-i-can/paperback/product-24454886.html

Mindful Parenting With Tracie Osborne.  https://www.wellbeingradio.co.uk/on-demand

Thanks for dropping by.  For comments/questions/concerns, you may contact the host, James Deas, at [email protected].