Getting Out Of The Way with Daniel Reznik | A Psychedelic Integration Podcast

In this episode titled "Spiritual Gravity: Bringing Light to the Darkness of our Traumas" Daniel emphasizes the importance of addressing and integrating emotional traumas rather than suppressing them and allowing them turn into monsters of our own making.

Using the metaphor of spiritual gravity, Daniel suggests that holding onto physical, psychological, emotional, and/or spiritual baggage is like holding onto a physical object, making it harder for it to be released. Only when we stop gripping does nature run its course in removing said “object”.

Daniel encourages letting go by loosening the mind’s grip using breath as a tool and trusting the universe to do it’s job in bringing up and transforming the traumas into valuable lessons which promote personal growth and ultimately, complete transformation.

The core message is that facing discomfort and past traumas is essential for healing and compassionate self-care. By allowing any inner repressions (darkness) to rise up to our conscious mind (light) we reveal what is inside the container; Self-love and healing.

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Chapters:Start - 00:00

5:00 - Resist and It will persist10:00 - Breath & Create Space12:00 - The heart is designed to 18:00 - Spiritual gravity pulls upward

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