Want to understand how you can process, shift, and integrate your unconscious emotions? In this episode, I step you through using what I was experiencing today. Remember - it isn't always about what you think it's about!The video version of thi

0004 - Being an Empathetic Witness

Nov 27th, 2020 55m 56s

Want to understand how to help someone who you care about, who is experiencing depression, shame, guilt, and/or isolation? Learn how to be an Empathetic Witness.********If you or someone you know are considering suicide, please connect with a p

0003 - 3 Game Changers

Nov 21st, 2020 19m 38s

Plough shares 3 game-changers in improving his emotional resilience, recovery, and well-being. The video version of this episode is available at: https://youtu.be/Lzac7e_n-cECo-create this show and make suggestions to me on Twitter: https://twi

0002 - Plough Loses a Bet

Nov 19th, 2020 44m 57s

Plough loses a bet that he knew better than to make and answers a listener's question about emotional overload.The video version of this episode is available at: https://youtu.be/hxSjShCU7z0Co-create this show and make suggestions to me on Twit

0001 - Plough gets Ploughed by Winston Yeung

Nov 12th, 2020 2h 35m

In a surprise twist, Plough gets Ploughed by Winston Yeung. This episode went full Inception-mode. Or Plough-ception... 😬The video version of this episode is available at: https://youtu.be/AKSqffRHaNQLearn more about Winston and show him Big L

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