Have you ever wondered why self-respect seems like a treasure tucked away in a chest you can't seem to open? Journey with me, Denise Marsh, into the heart of self-respect, where we unveil the significance of valuing ourselves and the critical art of boundary-setting. As I share an example of my own past struggles and triumphs with self-worth, you'll discover the transformative effect of establishing limits in your life and how doing so can serve as the cornerstone for personal empowerment.

Listening to this episode is like taking a masterclass in owning your self-worth. We dissect the intricacies of self-respect, from its definition to its daily applications, and how it intertwines with our sense of empowerment. Reflecting on a client's story, I demonstrate how childhood experiences can seep into our adult lives, affecting our ability to assert ourselves and the quality of our relationships. It's a conversation about growth, healing, and learning to not just live but thrive by respecting who we are.

We wrap up with a toolkit designed for building a fortress of self-worth. I walk you through practices like self-compassion and gratitude, which can shield you against the storms of self-doubt. I also offer a practical plan to enhance your self-esteem, encouraging you to indulge in joyous activities that resonate with your values. Remember, valuing yourself and setting boundaries isn't just about saying "no" to others; it's about saying a resounding "yes" to your own well-being and happiness.

Are you a woman willing to learn how to prioritize yourself, heal and grow from past issues so they no longer play a role in your present and future life, and develop a healthy self-friendship, which will have you feeling OH SO GOOOOOOOD about yourself? Let's talk about it on a complimentary Love Chat to see if I'm able to support you on this journey. Click the link below to choose a date and time.

https://calendly.com/denisemarshraw/let-s-connect

Want to stay connected with me? Check below for ways to get in touch!

DeniseMarsh.net
[email protected]
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IG: DeniseMarsh_

As always, THANK YOU for listening, sharing, and supporting! Please share a review on Apple Podcast, or you are able to email me a review at [email protected] that I can share with others.

-Denise Marsh