**Trigger warning for language and some of the content**Hey, all!Trying something new and wanted to have a little storytime. I hope you stay with me. I want to talk about growth, boundaries, and how forward momentum comes in a variety of ways.

Boundaries and the Holidays!

Dec 3rd, 2021 20m 19s

Hey friends,Closing in on the end of 2021! Can't believe it but looking forward to what 2022 will bring!Wanted to jump in to chat about the holiday season. We're in the thick of it and it can be YAY for some and MEH, grumble, grumble for others

Three things learned when life got hectic

Nov 11th, 2021 20m 10s

FRIENDS!So happy to be back with you. My summer sabbatical turned into something quite longer which I needed but I'm glad to be back to creating more content for the show!In this episode, I'm diving into three key things that I have discovered

Letting go of the Shoulda, Coulda, Woulda in your life

May 27th, 2021 15m 18s

FRIENDS!So happy to be back with you. I've realized that I really need to take a LOT of breaks this year and I'm going to have to roll with it because it's doing the body good. In this episode I just want to talk about the "shoulda, coulda, wou

Q&A: What if I can't stay sober?

Apr 22nd, 2021 17m 6s

Hey, friends, hey!I can't believe April is almost over! 2021 is flying! I am so excited to connect with you all again and I hope you're doing the best you can with where you are. The other week, I received a Q&A from someone who listens to the

Let's talk about labels in Recovery

Mar 11th, 2021 18m 34s

GREETINGS, FRIENDS!Happy to be back. Had to take an unexpected pause because of mental health and self-care but I am so excited to be back with you all. Also, happy that SPRING is basically here!In this episode, I'm talking about labels in reco

Interview: How Cooking and Painting became the key to Jimmy's healing and recovery

Mar 11th, 2021 43m 48s

Heeeeeeeeeeeeeeeeeeeeeeeeeya friends!!!I am joined on the show by Jimmy. He is a native New Yorker, born and raised in the Bronx, a former lean addict who used cooking and painting to heal and recover from addiction. He's also my partner in cri

Q&A: Do you have to define yourself by your recovery?

Jan 22nd, 2021 14m 50s

Hey, friends, hey!I got a Q&A from someone who listens to the show about my stance, view, thoughts on balancing being in recovery without having to be defined by it? And this can apply to whether you call yourself in recovery, sober, etc -- you

End of Year Recap with Sober Company

Dec 31st, 2020 48m 16s

Friends, friends, friends....we made it!!!I can't believe it's the end of the damn year! But it's here. I swear, it feels like yesterday we were ringing in 2020 and positioning ourselves to start this new decade with a BANG.But hey, life had ot

Q&A: What's your stance on NA Drinks in Recovery?

Dec 18th, 2020 15m 45s

Hey, friends, hey!I got a Q&A from someone who listens to the show about my stance, view, thoughts on NA drinks when it comes to recovery.This episode will be short and sweet but net/net is that I decided that like most things in recovery (and

Bonus

Bonus Episode: Self Compassion Deep Dive

Dec 11th, 2020 21m 51s

Dropping the first of many bonus episodes, y'all! Today, I want to discuss self-compassion because I think it is definitely beneficial for this holiday season and your life overall.How do you look at or frame self-compassion? Utilizing self-com

Interview: Recovering Yourself & Redefining Motherhood with Laura Cathcart Robbins

Dec 3rd, 2020 49m 43s

Hey everyone, in this episode I interviewed the lovely and unapologetic Laura Cathcart Robbins of the podcast, The Only One in The Room."I thoroughly enjoyed our conversation and it gave me a fresh perspective because similar to her, I had my a

Let's talk about Recovering the Holidays

Nov 19th, 2020 14m 45s

Hey friends!I can't believe we're already at the bulk of the holiday season. Where did the year go? 2020 has been SUCH a special time.However, even with that --, we need to make sure to check in with ourselves, especially with the holidays on t

Interview: Recovering & Healing from Trauma with Robyn Clegg-Gibson

Oct 30th, 2020 57m 20s

**DISCLAIMER: In this episode, we will be talking about sexual assault and abuse. If those topics are triggering for you, please proceed cautiously. **Hey everyone, in this episode I interviewed a soul spirit of mine (it seems), the lovely an

Are you Restless or Triggered? How to deal with both!

Oct 8th, 2020 17m 2s

I can't believe it's October! It's National Mental Awareness month, so I want to focus on that as much as possible. As someone with depression, I like to be as transparent as I can be with all the things, especially as I started to navigate my

Interview: Safety in Recovery in non-Diverse Spaces with Kristen Feemster

Sep 17th, 2020 43m 20s

What's in this episode?Today's episode Kristen Feemster joins us on the podcast to talk about ways to protect yourself in non-diverse recovery groups and how to keep putting you first!In this episode we talk about:How a lack of diversity can im

Conditional Statements & Recovery

Sep 3rd, 2020 14m 39s

Hey, y'all, hey! Welcome to Season 3!!!!This month, the episodes are going to highlight National Recovery Month. For those who may not have heard about it, this is a month where we highlight the strength and courage pertaining to sobriety.Today

Q&A: Should I get sober for other people?

Jul 31st, 2020 11m 45s

Hey friends! Received a two similar questions so decided to combine and answer for this week's episode.Should I get sober for other people?You know me, I will always say -- there is no hard and fast rules for anything in life. There are always

Navigating that Sober Summer Life

Jul 15th, 2020 16m 56s

Decided to mix it up and drop an episode on Wednesday. It's also my birthday -- so HEY, HEY! A lot of this stuff is still top of mind for me. With everything going on, wanted to spend some time discussing summer sobriety. For some, the summer i

Interview: 'On the Record' with Michelle Mar - A conversation on sexual assault, addiction, and recovery

Jul 2nd, 2020 33m 59s

Today's episode I was joined by Michelle Mar to discuss 'On the Record.' A documentary on HBOmax that goes into the allegations surrounding Russell Simmons. Just a quick disclaimer that we will be talking about rape and sexual assault. If those

That first year of recovery tho...

Jun 26th, 2020 18m 47s

Hey Friends!Today's episode I wanted to dive into the first year of recovery. As I always state, recovery is personal and individual but I have seen some common themes when it comes to navigating that first year. I want to spend today's time wi

Using Your Voice

Jun 19th, 2020 11m 35s

What's in this episode:This episode is short and sweet, since today is Juneteenth, I wanted to talk about using our voices and that they're different ways to use your voice. Things to realize:I often hid in plain sight. Being raised in predomin

The Psychology of Anger

Jun 11th, 2020 14m 57s

**Disclaimer: my poor mic is having feedback issues. Trying my best to work out the kinks and will be resolved for episodes going forward!**What's in this episode:This episode is just a continuation of anger. With everything going on, I just wa

Let's talk about Anger

May 28th, 2020 19m 30s

Before I dive into my topic today, I just wanted to say that this week, I lost someone so important to me in my life. She championed me from the jump, she understood my career (she was a mentor for me), she understood me and supported me in way

A bih catches up with you all!

May 13th, 2020 12m 20s

What's in this Episode?Just saying hello, my friends. Just a check in, no set topic but a check in with you all. The world is still...crazy, Most of us are still in our homes (and if you're not -- thank you for the work that you do for us), eit