Traditionally done at the start of a podcast we thought we would introduce ourselves properly, so have a listen and see if you fancy coming back once in a while.

Using Supplements

Oct 24th, 2020 50m 56s

In this episode we look at the reasons to use varying supplements and what differentiates different brands, whether they are a good thing or not and when and indeed if you should use them. you can of course find our awesome supplement line at

Natty or Not ? Jeff Cavalere

Oct 9th, 2020 46m 56s

Recently there has been an explosion of youtubers and others jumping on the Natural or Not bandwagon, In this episode we discuss our feelings on the matter and look at the popular information about steroid use, all information is personal opini

Cardio and Instagram Influencers

Oct 2nd, 2020 52m 11s

In this episode we deal with the recent trends in differing advice from the enlightened souls at Instagram, bad advice is bad advice but in truth how do you tell the difference?Please visit us at www.gfpharma.co.uk or follow us @g_f_pharma on

Boosting Testosterone After 40

Sep 25th, 2020 42m 1s

A discussion in our usual way about the decline of Testosterone from the age of around 30 onwards and how this affects men with regard to strength training and fat loss, the question is, should you start TRT (Testosterone Replacement Therapy) o

Dispelling the myths of a diet

Sep 18th, 2020 1h 16m

The fitness and diet industry makes millions out of mystifying diet and nutrition requirements, we try and straighten the line a little and inform correctly.