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Awasha discusses how diet culture affected her relationship with food and how much influence it has on everybody. She opens up about the struggle she faced every day And how she shifted her mindset from diet culture to intuitive eating which helped her to practice food freedom and be able to enjoy food without worrying about calories. follow my Instagram https://www.instagram.com/grow_glowpodcast/ . 

if you want to check out the books I mentioned in this episode I attached the link below

The Intuitive Eating Workbook

 https://www.amazon.co.uk/dp/B01LW1CXVO/ref=cm_sw_em_r_mt_dp_RS94GANRE9FQ3WB2JS2K
 
 Body Kindness

https://www.amazon.co.uk/dp/0761187294/ref=cm_sw_em_r_mt_dp_R25DCWSH9V8C1S4MKC7P