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Installing the Shred Plan

Installing the Shred Plan

Released Wednesday, 22nd January 2025
Good episode? Give it some love!
Installing the Shred Plan

Installing the Shred Plan

Installing the Shred Plan

Installing the Shred Plan

Wednesday, 22nd January 2025
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We talk a lot about fitness and Jake’s upcoming journey with getting shredded. We also talk about dog food cereal and do the most boring shmores yet!

Check out Good Ranchers and use code GRKC http://bit.ly/3KV86YU Check out Main Street Roasters and use code GRKC at check out for a 10% discount! https://mainstreetroasters.com    

Ghostrunners merch: https://bit.ly/399MXFu Become a Patron and get exclusive content from Jake & Brad: https://bit.ly/2XJ1h3y  Follow us on Instagram: http://bit.ly/33WAq4P  Leave us a voice memo and ask a question: https://anchor.fm/jake-triplett/message Learn more about your ad choices. Visit megaphone.fm/adchoices

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