Trauma can have a huge impact on who we become and why we do the things we do. Your trauma can have a positive or negative spin on your life. That's why it's important to do the work and deal with our trauma. Relive them so that we can understand ourselves better and heal appropriately. I am done being haunted by my past traumas, I am staring them in the face and working through them to get to a better me.

-#Thoughtsofablackwoman

In this episode of Girl Chat 3.0 we discuss physical & mental health and the importance of up keeping up both. One takeaway in regards to both is that it is a marathon and not a sprint. We will spend a lifetime striving to be better... Enjoy the episode, SUBSCRIBE and be sure to leave us a review! Happy listening.

To join the conversation send us an email at [email protected]

Download the episode and listen via iTunes, Spotify or Google Podcasts.