INTRO: This episode I will be sharing my life story and how I overcame anxiety and depression and face my fears from childhood trauma and heartbreak. My personal experience from dealing with my mental health in an UNHEALTHY way to HEALING NATURALLY through journaling, gratitude, books, meditation, yoga, mindfulness, and more. I AM EXCITED to launch my first podcast to turn pain into strength, help ignite your soul, live intentionally and step into your best life.