In this episode of Girl Talk, host Melissa Ann shares significant lessons she learned from her therapist.

Focusing on the 80/20 rule, she underscores the necessity of acknowledging the 20% of issues stemming from oneself in contrast to the 80% caused by external factors or individuals.

She discusses the importance of thoughtful response over immediate reaction, setting boundaries, and the relief found in addressing and releasing emotional baggage.

Also, Melissa emphasizes the significance of therapy in learning these essential self-improvement and coping strategies.

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