Estelle is the owner of Living Well with Estelle. As a Dr. of Physical Therapy and Certified Nutrition Coach, Estelle cares about all things health and the habits we have that will impact our health and wellness 30 years down the road.
For Estelle, growing up in South Africa food was the hallmark of hospitality. Because of her professional experience working with patients in recovery, and personal experiences in her family with disease, Estelle has adopted the philosophy of moving and eating well to feel well. In our conversation, we cover everything from the eat more or eat less lists to becoming detectives for better health.
You can connect with Estelle for a free live well strategy call by [email protected]. I definitely encourage this if anything she said resonated with you and made you think about your future health.
Estelle and I would love to know what you thought of this episode. You can send a voice message using the link in the show notes or dm me on Instagram or Facebook @RobinKaczka
Look forward to hearing from you!
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