This week Kathryn and Kristi welcome back 2022 Lifetime Grand Prix Champion Haley Smith. Haley recently completed her Masters of Science in Sport Psychology, and in this episode she takes a deep dive into how we can all work towards keeping our mindset positive during races and training rides. As both an academic and an accomplished athlete Haley knows the importance of keeping her mental game strong. She talks through her own mindfulness and mindset habits and tricks for preparing for races and hard training sessions. Haley also explains why a mindfulness practice can be a key tool for athletes, and how we can all integrate that practice into our daily routines. 

Follow Haley on Instagram @haleyhuntersmith

Follow us on Instagram:

@girlsgonegravel

@feisty_media

Girls Gone Gravel Website:

https://www.girlsgonegravel.com/

Feisty Media Website:

https://livefeisty.com/

Support our Partners:

TransRockies Gravel Royale: Ante up and use code GGG24GR$100 to save $100 off race entry

Buycycle: save up to $100 on your purchase by entering code GIRLSGONEGRAVEL at buycycle.com

Precision Fuel & Hydration: Use this link to get 15% off your first order https://visit.pfandh.com/girlsgonegravel

Tifosi: Use the code FM20 to get 20% off your order at tifosioptics.com