Binge/emotional/over eating can be really taxing on our body and our mind. However, as we move through recovery it is so important to have tools to assist with better coping with or working through triggering foods and moments. 

In this episode I talk through the 4 major steps to RESET your relationship with your trigger foods. This will assist you along your journey. These steps are best actioned with a coach, however if this isn't available to you, please ensure you are still doing the inner healing work to ensure you see long lasting results. 

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